Healthy Eating and Exercise

Healthy eating and consistent exercise are both important components of maintaining a healthy weight.  Our practice will educate you on the simple steps that you need to take with exercise and eating behaviors to be successful with the Lap-Band procedure.

• What You Will Eat Afterwards
• Active at Any Size
• Weight-loss and Nutrition Myths
• Choosing a Safe and Successful Weight-loss Program
• Helping Your Overweight Child
• Binge Eating Disorder
• Dieting and Gallstones
• BROCHURE: Finding a Weight Loss Program That Work for You
• Low-carbohydrate Diets
• Very Low-calorie Diets
• How To Set Goals for Weight Loss
• Weight and Waist Measurement: Tools for Adults
• Body Mass Index (BMI)
• Prescription Medications for the Treatment of Obesity
• Statistics Related to Obesity and Being Overweight

Only after one is informed of all of the traditional methods for losing weight and weight management, should one consider the Lap-Band procedure.