Glycemic Foods in Alphabetical Order

18 Oct 2011 Sports and Fitness

Food – Glycemic Index
Acorns stewed with venison – 23
All-bran – 60
Apple – 54
Apple juice – 58
Apricots, canned, syrup – 91
Apricots, dried – 44
Apricots, fresh – 82
Arrowroot – 95
Bagel, white – 103
Baisen (besan, chick pea flour) chapati – 39
Bajra (millet) – 82
Baked beans, canned – 69
Banana – 77
Banana, unripe, steamed 1 hr. – 100
Barley chapati – 61
Barley flour bread – 95
Barley kernel bread – 55
Barley, cracked – 72
Barley, pearled – 36
Barley, rolled – 94
Beans, dried, not specified – 40
Beans, dried, P. vulgaris – 100
Beets – 91
Bengal gram dal with semolina – 77
Black bean soup – 92
Black beans – 43
Black gram – 61
Black gram dal with semolina – 66
Blackbean seed – 11
Black-eyed beans – 59
Bran Buds – 75
Bran Chex – 83
Bread (Acacia coriacea) – 66
Bread stuffing – 106
Breadfruit – 97
Breakfast bar – 109
Breton Wheat Crackers – 96
Broad beans (fava beans) – 113
Brown beans (Mexican) – 54
Brown beans (South African) – 34
Buckwheat – 78
Bulger bread – 75
Bulgur – 68
Bunya nut pine – 67
Bürgen Fruit Loaf Bread – 62
Bürgen Mixed Grain Bread – 48
Bürgen Oat Bran & Honey Loaf – 43
Bürgen Soy Lin – 27
Bush honey, sugar bag – 61
Butter beans – 44
Butter beans + 10 g. sucrose – 44
Butter beans + 15 g. sucrose – 77
Butter beans + 5 g. sucrose – 43
Cactus jam – 130
Cake, angel food – 95
Cake, banana, made with sugar – 67
Cake, banana, made without sugar – 79
Cake, flan – 93
Cake, pound – 77
Cake, sponge – 66
Capellini – 64
Carrots – 70
Castanospermum australe – 106
Cheeky yam – 49
Cheerios – 106
Cherries – 32
Chick peas (garbanzo beans) – 47
Chick peas, canned – 60
Chick peas, curry, canned – 58
Chocolate – 70
Cocopops – 110
Cordial, orange – 94
Corn Bran – 107
Corn Chex – 118
Corn chips – 105
Corn hominy (not modern corn) – 57
Corn tortilla w/desert ironwood – 54
Cornflakes – 119
Cornmeal – 98
Couscous – 93
Cream of Wheat – 100
Crispix – 124
Croissant – 96
Crumpet – 98
Dates – 41
Digestives – 84
Donut – 108
Fettuccine – 46
Fish fingers – 54
French baguette – 136
French fries – 107
Fructose – 32
Fruit cocktail – 79
Fruit leather – 100
Fruit loaf – 67
Glucose – 137
Glucose tablets – 146
Gnocchi – 95
Golden Grahams – 102
Graham Wafers – 106
Grapefruit – 36
Grapefruit juice – 69
Grapenuts – 96
Grapes – 66
Green gram (mung beans) – 54
Green gram dal + paspalum scorbic. – 111
Green gram dal with semolina – 89
Green pea soup, canned – 94
Hamburger bun – 87
Haricot/navy beans – 54
High Fibre Rye Crispread – 93
High fructose corn syrup – 89
Holsom’s – 64
Honey – 83
Horse gram – 73
Ice cream – 87
Ice cream, low fat – 71
Instant noodles – 67
Jams and marmalades – 70
Jatz – 79
Jelly beans – 114
Jowar – 110
Kaiser rolls – 104
Kelloggs’ All Bran Fruit ‘n Oats – 55
Kelloggs’ Guardian – 59
Kelloggs’ Honey Smacks – 78
Kelloggs’ Just Right – 84
Kelloggs’ Mini-Wheats (blackcurrant) – 99
Kelloggs’ Mini-Wheats (whole wheat) – 81
Kidney beans – 42
Kidney beans, autoclaved – 49
Kidney beans, canned – 74
Kiwifruit – 75
Lactose – 65
Lentil soup, canned – 63
Lentils, green – 42
Lentils, green, canned – 74
Lentils, not specified – 41
Lentils, red – 36
Life – 94
Life Savers – 100
Lima beans broth – 51
Lima beans, baby, frozen – 46
Linguine – 65
Linseed rye bread – 78
Lucozade – 136
Lungkow bean thread – 37
Macaroni – 64
Macaroni and Cheese – 92
Macrozamia communis – 57
Maize chapati – 89
Maize meal porridge, refined – 106
Maize meal porridge, unrefined – 101
Maltodextrin – 150
Maltose – 150
Mango – 80
Marrowfat, dried – 56
Mars Bar – 91
Mars Kudos Whole Grain Bars (choc
chip) – 87
Mars M&Ms (peanut) – 46
Mars Skittles – 98
Mars Snickers Bar – 57
Mars Twix Cookie Bars (caramel) – 62
Melba toast – 100
Mesquite cakes – 36
M’fino wild greens – 97
Milk + 30 g bran – 38
Milk + custard + starch + sugar – 61
Milk, chocolate, artifically sweet – 34
Milk, chocolate, sugar sweetened – 49
Milk, full fat – 39
Milk, skim – 46
Millet – 101
Mixed grain bread – 69
Morning Coffee cookies – 113
Muesli – 80
Muesli Bars – 87
Muffins – 88
Mulga seed (Acacia aneura) – 11
Nopal prickly pear cactus – 10
Nutella spread(Ferrero) – 46
Nutri-grain – 94
Oat Bran – 78
Oat bran bread – 68
Oat kernel bread – 93
Oatmeal cookies – 79
Orange – 63
Orange juice – 74
Organic Agave Nectar – 14
Parsnips – 139
Pastry – 84
Pawpaw – 83
Peach, canned – 67
Peach, fresh – 60
Peanuts – 21
Pear, canned – 63
Pear, fresh – 53
Peas, dried – 32
Peas, green – 68
Pineapple – 94
Pineapple juice – 66
Pinto beans – 55
Pinto beans, canned – 64
Pita bread, white – 82
Pizza, cheese – 86
Plum – 55
Popcorn – 79
Porridge (oatmeal) – 87
Post Flakes – 114
Potato crisps – 77
Potato mashed – 100
Potato, baked – 121
Potato, boiled, mashed – 104
Potato, canned – 87
Potato, instant – 118
Potato, microwaved – 117
Potato, new – 81
Potato, Prince Edward Island, boiled – 90
Potato, steamed – 93
Potato, white, not specified, boiled – 80
Potato, white, Ontario – 85
Power Bar (Powerfoods) – 81
Pretzels – 116
Pro Stars – 102
Puffed Crispbread – 116
Puffed Wheat – 105
Pumpernickel – 71
Pumpkin – 107
Ragi (or Raggi) – 123
Raisins – 91
Rajmah (red kidney beans) – 27
Ravioli, durum, meat filled – 56
Red River Cereal – 70
Rice Bran – 27
Rice Bubbles – 128
Rice Cakes – 110
Rice Chex – 127
Rice Krispies – 117
Rice pasta, brown – 131
Rice vermicelli – 83
Rice, brown – 79
Rice, Calrose – 124
Rice, instant, boiled 1 min – 65
Rice, instant, boiled 6 min – 128
Rice, Mahatma Premium – 94
Rice, parboiled – 68
Rice, parboiled, high amylose – 69
Rice, parboiled, low amylose Pelde – 124
Rice, Pedle – 109
Rice, specialty – 78
Rice, Sunbrown Quick – 114
Rice, white – 83
Rice, white, high amylose – 83
Rice, white, low amylose – 126
Rice, wild, Saskatchewan – 81
Rich Tea cookies – 79
Rockmelon (muskmelon) – 93
Romano beans – 65
Rye – 48
Rye flour bread – 92
Rye Kernel bread – 66
Sao – 100
Sausages – 40
Semolina – 94
Semolina bread – 92
Shortbread – 91
Shredded Wheat – 99
Shredded Wheatmeal – 89
So Good (Sanitarium) – 43
So Good (Sanitarium) – 43
Soft drink, Fanta – 97
Soy milk – 43
Soya beans – 25
Soya beans, canned – 20
Spaghetti, boiled 5 min – 52
Spaghetti, durum – 78
Spaghetti, protein enriched – 38
Spaghetti, white – 59
Spaghetti, wholemeal – 53
Special K – 77
Spirali, durum – 61
Split pea soup – 86
Split peas, yellow, boiled – 45
Star pastina – 54
Stoned Wheat Thins – 96
Sucrose – 92
Sultana Bran – 102
Sultanas – 80
Sustagen Hospital Formula – 61
Sustain – 97
Swede (rutabaga) – 103
Sweet corn – 78
Sweet potato – 77
Sweet potato (Ipamoea batatas) – 63
Taco shells – 97
Tapioca, boiled with milk – 115
Tapioca, steamed 1 hr. – 100
Taro – 77
Team – 117
Tofu frozen desert, non-dairy – 164
Tomato Soup – 54
Tortellini, cheese – 71
Total – 109
Ultracal – 55
Vanilla Wafers – 110
Varagu – 97
Vermicelli – 50
Vitari – 40
VO2 Max Energy Bar (chocolate; Mars) – 69
Waffles – 109
Water Crackers – 102
Watermelon – 103
Wheat Biscuits – 100
Wheat bread, gluten free – 129
Wheat bread, high fiber – 97
Wheat bread, white – 101
Wheat bread, wholemeal flour – 99
Wheat bread, Wonderwhite – 112
Wheat kernels – 59
Wheat, quick cooking – 77
White teparies broth – 44
Whole greengram – 81
Whole-wheat snack bread – 105
Yakult (fermented milk) – 64
Yam – 73
Yellow teparies broth – 41
Yogurt, low fat, artifically sweet – 20
Yogurt, low fat, fruit sugar sweet – 47
Yogurt, unspecified – 51

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